Blog Post

Strenght builder exercises


The squat, deadlift, bench press, and shoulder press are the best strength-building exercises.

The chinup and row are great moves too, but don't make them the focus of your workout - they can be assistance lifts to complement the bench and shoulder press, keeping your pulling muscles in balance with the pressing ones.

Ready to improve your lifestyle?

Get in touch with me for custom exercise routines and nutritional advices