Sadly, too often, we hear phrases that call for us to get our heads out of the clouds and come down to earth and that ask us to stop dreaming dreams because they will never come true. Sometimes these voices come from others, and sometimes they come from ourselves. For far too long we have underestimated the power and possibility that life is the act of dreaming what can be and that we all have to do the work it takes to make our dreams a reality. Each human being is a gift, and we each ...
Compound movements build the most muscle and increase strength.Mass gaining season is here.Many of you might know ...
The squat, deadlift, bench press, and shoulder press are the best strength-building exercises. The chinup and ...
Your muscle will grow when are subjected to an OVERLOAD. They will not respond to anything less. Muscles will ...
You walk into the gym and you see lines of cardio machines, people exercising while talking on the phones, watching...
Muscle size and density created by a program that includes heavy training low reps are easier to maintain for long ...
It's true most of the times actions speak louder than words. One of the key reasons I started this adventure was to...
In order to squat to full depth , we must have adequate ankle and hip mobility ( stretching it's a MUST ) and ...
We waste way too much time trying to convince other people we matter. YOU are the only person you need to convince....