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Believe in your dreams

Sadly, too often, we hear phrases that call for us to get our heads out of the clouds and come down to earth and that ask us to stop dreaming dreams because they will never come true. Sometimes these voices come from others, and sometimes they come from ourselves. For far too long we have underestimated the power and possibility that life is the act of dreaming what can be and that we all have to do the work it takes to make our dreams a reality. Each human being is a gift, and we each ...

What is the best all compound workout?

Compound movements build the most muscle and increase strength.Mass gaining season is here.Many of you might know ...

Strenght builder exercises

The squat, deadlift, bench press, and shoulder press are the best strength-building exercises. The chinup and ...

Muscle growth

Your muscle will grow when are subjected to an OVERLOAD. They will not respond to anything less. Muscles will ...

Cardio strength training

You walk into the gym and you see lines of cardio machines, people exercising while talking on the phones, watching...

Lifting heavy - Power training

Muscle size and density created by a program that includes heavy training low reps are easier to maintain for long ...

The power to inspire others and why I work out

It's true most of the times actions speak louder than words. One of the key reasons I started this adventure was to...

Squat - Ass to the grass - Should we turn out our feet when we squat?

In order to squat to full depth , we must have adequate ankle and hip mobility ( stretching it's a MUST ) and ...

Why we should focus on ourself more

We waste way too much time trying to convince other people we matter. YOU are the only person you need to convince....

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