about me


I am Thomas De Luca and on this website I'm going to explain you my methods to achieve a strong, aesthetic and healthy body. I strongly believe that you should follow your dreams. This requires faith and inner security plus of course, hard work and dedication. My experiences were essential in my maturity and I am firmly committed to help people reaching their goals.

My approach is to blend fitness into your lifestyle, you’ll be able to become stronger, healthier and leaner still enjoying life. I finally found my purpose and thats to share my fitness and lifestyle tips with all of you and its my pleasure to help you with that. My philosophy its to strive for the best, to improve all aspects of my life and I’m here to show you that you can succeed at anything you want with the right mindset.


Believe in your dreams

Sadly, too often, we hear phrases that call for us to get our heads out of the clouds and come down to earth and ...

What is the best all compound workout?

Compound movements build the most muscle and increase strength.Mass gaining season is here.Many of you might know ...

Strenght builder exercises

The squat, deadlift, bench press, and shoulder press are the best strength-building exercises. The chinup and ...



Ready to improve your lifestyle?

Get in touch with me for custom exercise routines and nutritional advices