I am Thomas De Luca and on this website I'm going to explain you my methods to achieve a strong, aesthetic and healthy body. I strongly believe that you should follow your dreams. This requires faith and inner security plus of course, hard work and dedication. My experiences were essential in my maturity and I am firmly committed to help people reaching their goals.

My approach is to blend fitness into your lifestyle, you’ll be able to become stronger, healthier and leaner still enjoying life. I finally found my purpose and thats to share my fitness and lifestyle tips with all of you and its my pleasure to help you with that. My philosophy its to strive for the best, to improve all aspects of my life and I’m here to show you that you can succeed at anything you want with the right mindset.